In the video above, Alex Oxlade-Chamberlain gives us a sneak peek inside Arsenal's multi-million training complex - and it looks rather chilly.
Following a midweek EFL Cup brace against Reading, and a tough training day on Friday - it was time for the 23-year-old to cool down, literally.
We are first shown him having a light cycle with Arsenal teammate Alex Iwobi, as the pair sing (rather dreadfully) along to the gym music.
But after any vigorous exercise, it's always best to ice or cool the muscles, too.
The video then cuts to the Ox looking like he's trapped in a freezer wearing a Halloween outfit.
Banging on the door, the England international is released from his cage and promptly declares how cold it is.
We'd be cold too, if we were dressed like that!
